Beetroot: Alpha-lipoic acid in beetroot helps reduce eye and nerve complications in people with high blood sugar. This root vegetable also provides nutrients such as betalain and neo-betanin, which support blood sugar control and improve insulin sensitivity.
Carrots: This is a healthy food for people with diabetes. It contains many essential nutrients such as carotenoids, fiber, and vitamin A, which help stabilize blood sugar and prevent complications such as eye damage. It's best to eat them raw or lightly cooked to prevent the cooking process from increasing the glycemic index (GI) of the food.
Radishes: Chemical compounds such as glucosinolate and isothiocyanate in radishes contribute to regulating blood sugar. Eating beets also helps boost the production of adiponectin – a hormone that protects the body against insulin resistance.
Sweet potatoes: Thanks to their high fiber content, eating sweet potatoes with the skin on can prevent hyperglycemia. The choice of preparation method is also important. For example, boiled sweet potatoes have a lower glycemic index than baked sweet potatoes.
Garlic: This is a rich source of vitamins B6 and C. Vitamin B6 is involved in carbohydrate metabolism, while vitamin C promotes the maintenance of stable blood sugar levels. Add a few cloves of minced garlic to salads or stir-fries for daily enjoyment.
