Here are 5 types of vegetables and fruits that help cool the liver and lower liver enzymes effectively, supporting healthy liver function:

1. Pennywort
Reason: Pennywort is rich in antioxidants and vitamin C, helping to cool the liver, detoxify, and lower liver enzymes. It also helps reduce inflammation and promotes detoxification.

• How to use: You can eat it raw, blend it into juice, or use it in salads.

2. Carrot

• Reason: Carrots are high in beta-carotene, which helps detoxify the liver and reduce inflammation. Carrots also support liver cell regeneration, improving liver function.

• How to use: You can eat them raw, cook them in soups, or drink carrot juice daily.

3. Turmeric

• Reason: Turmeric contains curcumin, a powerful compound that reduces inflammation, protects liver cells, and supports lowering liver enzymes. It also helps improve liver function, reduce fat accumulation in the liver, and detoxify the body.

• How to use: You can use fresh turmeric or turmeric powder, mix it with warm water, or add it to dishes for flavor.

4. Centella

• Reason: Centella has detoxifying properties, helping to cool the liver, reduce liver enzymes, and support liver cell regeneration. It also reduces internal heat and helps with skin issues caused by liver toxicity.

• How to use: You can blend Centella into juice or use it in salads or soups.

5. Grapefruit

• Reason: Grapefruit is a great source of vitamin C and antioxidants, helping to cleanse the liver, support liver enzyme reduction, and detoxify the body. The naringenin compound in grapefruit stimulates liver function and detoxification.

• How to use: Drink fresh grapefruit juice or eat the fruit directly. You can also combine it with other fruits to make smoothies.

Note:

• While these vegetables and fruits are beneficial for liver health, if you have serious liver issues or are on medication, it's important to consult with a doctor before using them.

• Combine these foods with a healthy diet, drink enough water, and avoid liver-damaging factors like alcohol, smoking, and fatty foods for better liver protection.

Conclusion:

Vegetables and fruits like pennywort, carrots, turmeric, centella, and grapefruit are natural foods that help cool the liver, detoxify, and lower liver enzymes effectively. Include them in your daily diet to maintain a healthy liver.