Here are seven potential benefits of drinking perilla leaf water every day:

1. Powerful Antioxidant Protection
   Perilla leaves are rich in compounds such as rosmarinic acid and luteolin, which help neutralize free radicals and reduce oxidative stress.

2. Anti-Inflammatory Support
   The phytochemicals in perilla inhibit pro-inflammatory pathways, which may help alleviate conditions like arthritis and asthma.

3. Relief from Allergy and Respiratory Symptoms
   In traditional East Asian medicine, perilla leaf tea is used to ease nasal congestion, sneezing, and itching associated with seasonal allergies, and to support asthma management.

4. Improved Digestive Health
   Perilla exhibits mild antimicrobial activity against certain gut pathogens and can soothe indigestion, bloating, and mild stomach discomfort when consumed as a warm infusion.

5. Cardiovascular Benefits
   High in omega-3 fatty acids and polyphenols, perilla may help maintain healthy blood pressure and cholesterol levels, contributing to a reduced risk of heart disease.

6. Cognitive and Mood Support
   Perilla extracts have been explored for their potential to support memory, reduce nervous tension, and provide mild mood enhancement.

7. Immune System Enhancement
   Packed with vitamins A and C and minerals like iron and calcium, perilla leaf water can help bolster resistance to infections and support overall immune health.

How to Prepare Perilla Leaf Water:

• Steep 5–10 fresh or dried perilla leaves in 2 cups of hot (not boiling) water for 5–10 minutes.

• Strain and drink warm once or twice daily.

Note: If you have existing health conditions or are taking medications, consult a healthcare professional before making any new herbal remedy part of your routine.