Regular health checkups are also important to catch any early signs of imbalance.
Conclusion
This case serves as a reminder that even healthy foods can have unintended effects when consumed excessively or without balance. Sweet potatoes remain a nutritious choice—but like all foods, they are best enjoyed as part of a diverse and well-rounded diet.
Sources
- U.S. Department of Agriculture (USDA) – FoodData Central
- National Institutes of Health (NIH) – Vitamin A and Carotenoids
- Cleveland Clinic – Liver Function and Diet
- Healthline – “Are Sweet Potatoes Healthy?”
- Harvard T.H. Chan School of Public Health – Healthy Eating Plate