When it comes to choosing healthy vegetables, cleanliness and nutritional value are key. According to the Environmental Working Group (EWG) in the United States, one common leafy green has made it onto the list of the "Clean Fifteen" — the group of produce items found to have the lowest levels of pesticide residues. Even better, it offers powerful protection against stroke and cardiovascular issues.

Spinach — A Super Clean and Super Healthy Choice

The vegetable earning praise is none other than spinach. Long known for its high nutrient content, spinach has now also been recognized for its cleanliness. Unlike many other vegetables that may carry pesticide residues even after washing, spinach consistently shows minimal contamination — making it a safer and healthier choice for daily consumption.

Stroke Prevention and More

Spinach is a rich source of:

• Folate and potassium, which help regulate blood pressure.

• Nitrates, which support healthy blood flow and vascular function.

• Vitamin K, which plays a role in blood clotting and maintaining healthy arteries.

Studies have shown that diets rich in leafy greens like spinach can reduce the risk of stroke, thanks to their anti-inflammatory and blood pressure-lowering effects.

Other Health Benefits

In addition to supporting heart and brain health, spinach also offers:

• Antioxidants like lutein and zeaxanthin, which promote eye health.

• Iron, important for energy and red blood cell production.

• Fiber, aiding digestion and maintaining stable blood sugar levels.

Easy to Add to Your Diet

Spinach is versatile — it can be enjoyed raw in salads, blended into smoothies, sautéed with garlic, or added to soups and stews. Its mild flavor makes it easy to include in both savory and even some sweet dishes.

---