When it comes to natural remedies, some of the most powerful ingredients are hiding in plain sight. One such example is a common but underrated leaf found in many gardens and local markets across Asia: guava leaves.

While guava fruits are widely consumed and praised for their vitamin C content, the leaves are often overlooked — despite offering a range of impressive health benefits.

A Natural Boost for Liver Health

Guava leaves are rich in antioxidants like quercetin and flavonoids, which help protect the liver from oxidative stress and inflammation. Traditional medicine often uses guava leaf tea to support liver detoxification and improve overall liver function.

Helps Regulate Blood Sugar

One of the most studied benefits of guava leaves is their ability to lower blood sugar levels. Research has shown that compounds in guava leaves can help inhibit enzymes that break down carbohydrates, leading to a slower rise in blood sugar after meals. This makes it a helpful natural aid for people with diabetes or prediabetes.

Easy to Use

• Eat fresh: Young guava leaves can be eaten raw in salads or wrapped with other herbs.

• Brew into tea: Simply rinse and boil a handful of dried or fresh leaves in water for 10–15 minutes. Drink once or twice a day.