6
What This Means for the Public
For now, experts emphasize that people should not panic if they carry HSV-1. The virus is extremely common, and the vast majority of infected individuals never develop Alzheimer's disease.
Instead, health professionals recommend focusing on well-established strategies that support long-term brain health:
- Regular physical activity
- Healthy blood pressure management
- Quality sleep
- Mental stimulation
- Social engagement
- Balanced nutrition
- Avoiding smoking