A medium-sized banana provides approximately 105 calories, 27 grams of carbohydrates, 3 grams of fiber, 15 grams of sugar, 1.18 mg of sodium, and 422 mg of potassium, while containing no fat.
Health Benefits of Bananas
1. Provides Energy
Eating bananas can provide a significant energy boost for the body. Bananas are rich in B vitamins, such as B3, B6, and B12, which help enzymes release stored energy from carbohydrates and allow the body to use this energy for daily activities.
Pairing bananas with healthy fats or proteins (such as yogurt, nuts, or peanut butter) can help maintain stable blood sugar levels compared to eating bananas alone.