Vegetables
- Kale, Spinach, Broccoli, Cauliflower, Brussels Sprouts
- Cucumber, Bell Peppers, Mushrooms, Asparagus, Zucchini
Meat & Fish
- Chicken, Turkey, Salmon, Tuna, Cod, Haddock
- Halibut, Trout, Sardines, Mackerel
Healthy Fats
- Avocado, Olives, Almonds, Walnuts
- Coconut Oil, Flaxseed Oil, Sunflower Oil
- Chia Seeds, Pumpkin Seeds
Grains & Legumes
- Quinoa, Lentils, Chickpeas, Black Beans, Split Peas
- Green Peas, Oats, Bulgur, Barley, Brown Rice, Wild Rice
Fruits
- Apples, Strawberries, Blueberries, Oranges, Grapefruit
- Banana, Kiwi, Watermelon, Avocados
Healthy Snacks
- Greek yogurt with berries
- Air-popped popcorn
- Nuts and seeds
- Whole grain crackers with nut butter
- Carrot sticks and hummus
- Hard-boiled eggs
- Avocado slices
- Cucumber slices with cottage cheese
- Whole grain crackers with tuna
- Edamame
These are all nutrient-dense
