Many people believe that eating fruit is the healthiest way to lose weight. However, nutrition experts are warning that this belief could be misleading. According to recent findings, certain types of fruit contain high levels of sugar and calories, which may actually lead to weight gain instead of weight loss.

Experts emphasize that while fruit provides vitamins and fiber, overconsumption — especially of sweet, high-calorie varieties — can cause the body to store excess sugar as fat.

Here are 5 types of fruit that could make you gain more weight than eating fatty meat:

1. Durian – Extremely high in calories and fat.

2. Avocado – Nutritious but very energy-dense if eaten in large amounts.

3. Banana – Contains a lot of sugar and starch.

4. Mango – High in fructose, which easily turns into fat when consumed excessively.

5. Grapes – Rich in natural sugar and easy to overeat.

Experts recommend consuming fruit in moderation, choosing low-sugar options such as berries, apples, and guava, and maintaining a balanced diet with plenty of vegetables and protein to achieve healthy, sustainable weight loss.