Chapter 2: The Nutritional Value of Eggs
Eggs contain protein that helps maintain muscles and supports the repair of body tissues. They also provide nutrients such as choline, which is important for normal brain and nervous-system function, as well as vitamin B12 and selenium.
For older adults, adequate protein intake can be especially important for maintaining strength and supporting everyday activities. Eggs can contribute to that intake, alongside foods such as fish, beans, dairy products, nuts, and lean meats.
Still, no single food supplies everything the body needs. A balanced diet includes vegetables, fruit, whole grains, and a variety of protein sources. People with specific medical conditions may also need individualized advice about their overall diet.
Some people pay particular attention to egg yolks because they contain dietary cholesterol. The effect of eggs on blood cholesterol can differ between individuals, and overall eating patterns matter. Anyone managing high cholesterol or another health condition should follow advice from their healthcare professional rather than making drastic changes based on an online post.