Pregnant women in their first trimester

During the first three months of pregnancy, the fetus is not yet firmly attached to the mother's uterus. Therefore, drinking coconut water can chill the body and pose a risk of miscarriage.

Morning sickness symptoms during this period can become more severe due to frequent consumption of coconut water, which can cause bloating and digestive disorders.

After sun exposure

After engaging in outdoor activities or working under the sun, it is not advisable to immediately drink coconut water. It is best to rest and allow the body temperature to stabilize before consuming coconut water in moderate amounts. You should avoid excessive drinking due to thirst.

Before going to bed

A good night's sleep is very important and we need to have a deep sleep of 6-8 hours. Drinking a lot of coconut water before bedtime can disrupt this sleep cycle. Therefore, the best time to drink coconut water is in the morning or afternoon.

Other considerations

Individuals with cardiovascular diseases, diabetes, chronic kidney disease, electrolyte imbalances or sensitivity to coconut water should consult a doctor or a nutrition expert before consuming coconut water. Like any other food, when used properly, coconut water can provide many benefits to the body and vice versa.