Steamed Buns – A Convenient Breakfast but Lacking in Nutrition

Steamed buns are popular because they are easy to make, soft, and often paired with soy milk or fresh milk in the morning. However, this food is mainly made from refined wheat flour, which loses most of its fiber, vitamins, and minerals during processing.

If steamed buns are frequently used as the main breakfast dish, the body can easily lack protein, healthy fats, and essential micronutrients, which may affect metabolism and immune function.

The Risk of High Glycemic Index

Not only are they lacking in nutrients, but steamed buns also have a high glycemic index (GI), which can cause blood sugar to rise quickly. This is especially dangerous for people with diabetes and those who need to control their blood sugar levels.

Even for healthy individuals, regularly eating high-GI foods can cause insulin fluctuations, increasing the risk of obesity and type 2 diabetes. Therefore, instead of steamed buns, you should choose fiber-rich, low-GI foods for breakfast to provide lasting energy and maintain stable blood sugar levels.

Doctors Warn: 4 Types of Foods to Limit at Breakfast

Besides steamed buns, nutrition experts point out that there are 4 groups of foods you should eat less of to protect your health:

• Fried foods: Dishes like fried dough sticks or pancakes are high in oil and calories, which can lead to weight gain, lipid disorders, and higher cardiovascular risk.
  
  

• Processed meats: Sausages and bacon contain nitrites, preservatives, and harmful additives, which over time increase the risk of cancer. It’s better to prioritize fresh meat or plant-based protein sources.

• Sugary drinks: Soft drinks and bottled juices cause blood sugar to spike and then crash quickly, leading to fatigue. In the morning, opt for water, mild tea, or sugar-free beverages instead.

• Breakfasts made entirely of simple carbs: Eating only plain porridge or toast lacks protein and fiber, leaving you with insufficient energy. Add eggs, milk, nuts, fruits, or vegetables to balance nutrition.

A Healthy Breakfast – The Foundation of a New Day

A nutritious breakfast should include quality protein, healthy fats, complex carbohydrates, and vitamins and minerals from fruits and vegetables. This eating style helps maintain steady energy, supports digestion, and boosts immunity.

Remember: breakfast is not just a habit but also a choice for a healthier lifestyle. Starting today, say “no” to harmful foods and prioritize a balanced breakfast so that every day is full of vitality.