
Simple ways to prevent pa.inful night cramps
How to stop painful night cramps with a few simple habits

World Health Organization reports ischaemic heart disease to be the leading cause of death worldwide, with the number of deaths due to cardiovascular diseases in 2019 being 8.9 million.
A research published in The National Library of Medicine, states that the prodromal symptoms are often overlooked by patients and primary clinicians.
Some of those symptoms “include chest pain, chest heaviness, chest burning, palpitations, fatigue, sleep disturbance, shortness of breath (SOB), dizziness, anxiety, sudden heat or cold, back pain, and vomiting.”
Being extremely tired, sleepy, exhausted or lacking energy to perform even the slightest of tasks can be a sign of fatigue. One of the reasons it may affect a person are the lowered levels of blood that go to the heart. This usually takes place when arteries get narrowed. Fatigue can easily happen if someone experiences heart issues.
The shortness of breath happens when the lungs don’t get the appropriate levels of oxygen needed for a proper function of the body. If you or someone you know experiences shortness of breath it is for the best to consult a doctor because it may be a sign of a potential heart attack. As per WebMD, “shortness of breath and feeling tired can be signs of [heart failure.]”
Heart failure refers to the heart’s inability to pump blood around the body properly.
If you start experiencing weakness all of a sudden because of a an unknown reason your body might want to remind you to take things slowly and reconsider your lifestyle.
Both dizziness and cold sweats can be a result of poor circulation, something that must not be ignored.
A great number of people who have experienced heart attack say that they developed flu-like symptoms mere days before the attack took place.
A common symptom of heart attack is the chest pressure one might experience. This pressure will constantly increase until the attack itself happens.
If you have congestive heart failure, one or both of your heart’s lower chambers lose their ability to pump blood effectively. As a result, blood can back up in your legs, ankles and feet, causing edema.
In addition, check out another useful video about Heart Attack Cough (Self Aid) Demonstration.
Please SHARE this article with your family and friends on Facebook! Who knows, these videos may help save a life.
Bored Daddy
Love and Peace
*Disclaimer: Please fact-check with your doctor before acting on any of the information provided.

How to stop painful night cramps with a few simple habits

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