1. Bananas

Bananas are a top choice for individuals seeking relief from stomach pain. Eating bananas helps neutralize the acid content in gastric juices, reducing inflammation on existing lesions in the stomach lining. This can lower the risk of gastritis, swollen stomach, and intestinal issues. Bananas also provide pectin, a soluble fiber that helps alleviate symptoms of digestive disorders, diarrhea, or constipation often associated with stomach pain.

2. Nuts and Seeds

Dried nuts and seeds are packed with nutrients, especially rich in fiber, minerals, and B vitamins. These nutrients are essential for intestinal motility, aiding in the metabolism of substances and food digestion.

Additionally, dried nuts and seeds contain many beneficial antioxidants that protect the stomach's mucous membrane. A healthy diet including these nuts and seeds can help alleviate digestive disorders and stomach pain or ulcers.

3. Apples

Alongside bananas, apples are another excellent fruit for promoting digestion and reducing symptoms of stomach pain, diarrhea, and digestive disorders. The pectin in the apple peel is soluble and expands when it comes into contact with water. Therefore, when it enters the stomach, it promotes digestive activity and excretion.

Apples are beneficial for patients with stomach pain accompanied by constipation, helping to reduce the workload on the stomach when it's already strained. Regularly including an apple smoothie or your favorite apple jam in your daily diet can significantly improve stomach pain.

4. Yogurt

Yogurt contains a high amount of probiotics, which enhance and improve the function of the intestinal tract. Eating yogurt daily helps you enjoy your meals more, restricts the growth of harmful bacteria, and produces lactase to improve digestive function.

5. Ginger

Make it a habit to add ginger to your cooking or drink a cup of ginger tea each day, and your digestive system will be healthier. Especially for those with stomach pain, this is a simple way to reduce pain as well as alleviate symptoms of indigestion and bloating.