Food 10/12/2025 16:50

Steak & Veggie Power Bowl

Hình ảnh Ghim câu chuyện
Steak & Veggie Power Bowl 

Ingredients

For the Steak

  • 300–400 g beef sirloin or tenderloin, cut into bite-size cubes

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • 1 teaspoon black pepper

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1 tablespoon soy sauce (optional for extra flavor)


For the Vegetables & Toppings

  • 1 avocado, diced

  • 1 cup cherry tomatoes (whole or halved)

  • 1 tomato, sliced

  • 1/2 green bell pepper, sliced

  • 1/2 onion, sliced

  • 2 boiled eggs, halved

  • 1 ear of corn, cooked and cut into pieces

  • 2 cups shredded lettuce

  • Chopped herbs (parsley or green onion)


For the Simple Dressing (optional)

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • Salt & pepper


Instructions


1. Prepare the Boiled Eggs

  1. Place eggs in a pot with cold water.

  2. Bring to a boil, then simmer 9 minutes.

  3. Cool in ice water, peel, and cut in half.


2. Cook the Corn

  1. Boil or steam the corn for 5–7 minutes until tender.

  2. Slice into small sections.


3. Sauté the Peppers and Onions

  1. Heat a little oil in a pan.

  2. Add sliced onions and bell pepper.

  3. Cook 3–4 minutes until lightly soft but still crisp.

  4. Season with salt and pepper.

  5. Remove from the pan.


4. Cook the Steak

  1. Season steak cubes with salt, pepper, garlic powder, and paprika.

  2. Heat olive oil in a skillet over medium-high heat.

  3. Add steak pieces and sear for 2–3 minutes per side until browned and cooked to your desired doneness.

  4. Add soy sauce during the last 30 seconds for extra flavor (optional).

  5. Remove from heat.


5. Prepare the Fresh Veggies

  • Slice the avocado.

  • Cut tomatoes and cherry tomatoes.

  • Wash and dry the shredded lettuce.


6. Make the Dressing (Optional)

Whisk olive oil, lemon juice, salt, and pepper together.


7. Assemble the Bowl

  1. Place a layer of lettuce at the bottom.

  2. Add steak bites in the center.

  3. Arrange corn, avocado, boiled eggs, tomatoes, cherry tomatoes, onions, and peppers around the bowl.

  4. Sprinkle herbs on top.

  5. Drizzle the dressing if desired.

  6. Add a pinch of paprika or pepper for finishing.

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