Be Careful: Eating Ginger Could Bring Trouble If You Fall Into These 5 Groups

Ginger is a familiar spice with a pungent, warming taste and a distinctive aroma. It has many health benefits, but not everyone should eat it.

1. People with Liver Disease

Ginger has warming properties and helps stimulate blood circulation, but it is not suitable for people with liver problems. Conditions such as hepatitis, cirrhosis, or fatty liver impair liver function. Eating too much ginger forces the liver to work harder, which can worsen the damage. In addition, some compounds in ginger may trigger adverse reactions when the liver cannot properly detoxify. Therefore, if your liver function is compromised, you should limit ginger—especially fresh ginger.

2. People with High Fever

Because ginger is hot in nature, it is often used to treat colds and warm the body. However, for those with a high fever caused by infection or a virus, consuming ginger can raise body temperature further, making the fever worse. Instead of helping, this internal heat can leave the patient feeling more exhausted and uncomfortable. If you have a high fever, ginger should be completely avoided.

3. People with Cardiovascular Diseases

Excessive ginger intake can increase heart rate and blood pressure in some people. For those with cardiovascular conditions such as hypertension, arrhythmia, or anyone taking blood-thinning medication, ginger requires extra caution. Consuming it alongside medication may reduce the drug’s effectiveness. Its warming properties can also place additional stress on the heart—something people with underlying heart disease should avoid.

4. Pregnant Women in the Last Trimester

During pregnancy, ginger intake must be carefully considered. Ginger can stimulate the uterus and increase the risk of contractions, raising the possibility of premature birth. Women with high blood pressure should also avoid it to reduce the risk of preeclampsia. The safest option is for pregnant women to consult their doctor before consuming ginger at any stage.

5. People Preparing for or Recovering from Surgery

Ginger has blood-thinning and circulation-enhancing effects, which may be harmful during surgery. Those scheduled for surgery should stop eating ginger at least one week beforehand to prevent excessive bleeding. Similarly, people who have just undergone surgery should also limit ginger intake, especially fresh ginger.