Chronic constipation can have serious negative health effects if ignored.

Our digestive system breaks down the food we consume, allowing the body to absorb essential nutrients. During digestion, unused food particles turn into waste in the form of stool, which is eliminated from the body during a bowel movement.

However, when a person experiences issues with the digestive system, one of the problems that arises is constipation. This condition can lead to abdominal pain, difficult bowel movement, and bloating.

The constipation can also be a result of changes in our diet.

The truth is that every person experiences constipation at some point in their life, but when it becomes chronic, it can lead to even more serious issues.

A startling X-ray photo of a woman who experienced two weeks of constipation shocked doctors.

Unable to accommodate the excessive buildup of waste, her colon enlarged significantly, reaching up towards the chest and close to the heart.

The chronic constipation led to the colon’s folds – that are vital to its functionality – to disappear.

This condition can easily lead to fatalities if left untreated.

In case of chronic constipation, several things happen. Among the rest, the colon may lose its capacity to compress and push feces forward when it is compelled to extend over its normal limit. Further, the toxins can get into the bloodstream, leading to reduced immunity, bloating, foul breath, acne, and chronic fatigue.

Also, a person faces the risks of hemorrhoids – enlarged veins in the rectum – and anal fissures – microscopic tears in the anus that cause excruciating agony during bowel movements.

Bowel blockage, which is one of the most serious complications of chronic constipation, may also occur. This can cause complete obstruction of the intestines, further leading to severe infections and tissue death. If it comes to this stage, a surgery may be required.

Sadly, chronic constipation also increases the risks of colon cancer.

Some of the ways to prevent constipation from happening is balanced diet rich in fibers.

Another important aspect is staying hydrated, exercising regularly, and developing a consistent bathroom routine.