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Non-alcoholic fatty liver disease (NAFLD)
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Inflammation and liver cell damage
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Increased formation of visceral fat
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Higher risk of cirrhosis over time
Researchers warn that children are especially vulnerable. Their livers are smaller, making the harmful effects of sugar accumulate more quickly.
Cancer Risk Hidden Behind Sweet Flavors
A major international study published in The BMJ found that drinking more than one can of sugary soda per day increases the risk of cancer by up to 18%, particularly cancers related to metabolic disorders and chronic inflammation.
Caramel colorants used in certain soft drinks have also been linked to carcinogenic by-products, raising additional concerns.