Experts Recommend Cutting Sugary Drinks Immediately
To protect long-term liver health, experts advise:
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Replace soft drinks with water, unsweetened tea, or sparkling water
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Limit packaged juices and bubble tea
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Choose whole fruits instead of sweetened fruit beverages
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Reduce sugar intake to less than 25 grams per day
Eliminating sugary drinks is described by physicians as “one of the fastest ways to reduce liver fat and lower cancer risk.”