The Mental Health Connection
Experts also point to the relationship between smartphone use and mental well-being.
Late-night scrolling often exposes people to emotionally stimulating content. News headlines, social media arguments, work emails, and endless streams of information can keep the brain active when it should be winding down.
Instead of relaxing, the mind remains engaged.
This heightened mental activity can increase stress levels, trigger anxiety, and make it more difficult to transition into restful sleep.
For some individuals, bedtime becomes associated with information overload rather than relaxation.
As a result, falling asleep may take longer, and sleep quality may decline.