Poor circulation may also contribute to fatigue, numbness, swelling, and cold feet or hands.
1. Move More Throughout the Day
Doctors say regular movement is one of the best ways to improve blood flow.
Simple activities such as:
- Walking
- Stretching
- Cycling
- Swimming
may help stimulate circulation and reduce pressure inside the veins.
Experts especially encourage people who sit for long hours to stand up and move regularly.