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Health 27/02/2026 17:15

Jackfruit Isn’t Suitable for Everyone: Who Should Limit It?

When It’s Best to Avoid Jackfruit: 5 Health Considerations


 

People Who Should Avoid Eating Jackfruit

While jackfruit offers many health benefits, the followiang individuals are advised to avoid it:

1.   People with Fa.tty Liver Disease

Jackfruit contains a lot of sugar, which is not good for the liver and can cause internal heat. Those with fatty liver disease, especially if accompanied by moderate to severe hepatitis, should be cautious when consuming high-energy and hard-to-digest fruits like jackfruit.

2.   People with Chronic Diseases

Those with chronic illnesses should only eat a small amount of jackfruit. When eating jackfruit or mango, they should clean off any sap, chew thoroughly, and avoid eating it in the late afternoon or evening. For children and the elderly, it’s best to cut the fruit into small pieces or mash it.

3.   People with Dia.betes


Diabetics need to follow a diet low in sugar. Jackfruit contains high levels of fructose and glucose, which are quickly absorbed into the body, causing a rapid spike in blo.od sugar levels.

4.   People with Chronic Kidney Disease


Individuals with kidney disease should avoid potassium-rich foods like jackfruit. In cases of kidney failure, potassium accumulates in the body, leading to hyperkalemia, which can be fatal by causing sudden cardiac arrest.

5.   People Who Are Weak or Have Poor Health

People with poor health or weakness may experience bloating and discomfort from eating too much jackfruit. This can overwork the heart, leading to a higher risk of hypertension.

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