Most People Never Think About What This Everyday Habit May Mean for Their Sleep and Comfort

What Really Happens When You Sleep With a…? There May Be a Few Surprising Things You’ll Want to Know Before Doing It Again Tonight. 👀👇 See more

Chapter 3

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Fortunately, bed bugs are not known to spread diseases through their bites, but they can still have a significant impact on quality of life. Persistent itching may lead to scratching that breaks the skin, increasing the risk of secondary bacterial infection. In addition, repeated nighttime bites can interfere with sleep and contribute to stress, anxiety, and emotional discomfort.

If you suspect bed bugs, begin by carefully examining the mattress, bed frame, pillows, and nearby furniture. Wash all bedding, blankets, and clothing in hot water when appropriate for the fabric, then dry them on a high-heat setting. Vacuum mattresses, carpets, and furniture thoroughly, paying special attention to cracks and seams. Mattress encasements designed to trap bed bugs may also help as part of a comprehensive control strategy.

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Most People Never Think About What This Everyday Habit May Mean for Their Sleep and Comfort

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