Natural remedy for sore joints and bones: Only four ingredients!
-Ingredients:
50g pumpkin seeds
50g raisins
50g ground flaxseed
200g homemade honey
-Instructions:
1.Mix the Dry Ingredients:
In a bowl, combine pumpkin seeds, raisins, and ground flaxseed.
2.Add the Honey:
Gradually add homemade honey to the dry mixture. Stir until well-coated and cohesive.
3. Store Properly:
Transfer the mixture into a glass jar with a lid and store it in a cool, dry place.
-How to Use the Remedy
Take one tablespoon of the mixture every morning on an empty stomach to reduce inflammation, ease joint pain, and support bone health.
-Additional Tips for Joint and Bone Health
Stay Active:
Engage in gentle exercises like walking, swimming, or yoga to keep joints flexible and strengthen bones.
Maintain a Balanced Diet:
Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.
Stay Hydrated:
Drink plenty of water to maintain joint lubrication and overall bodily function.