While the strongest link is to colorectal cancer, reducing highly processed meat consumption contributes to overall cancer risk reduction.
Moderation is key.
2. Sugary Drinks and Excess Added Sugar
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High-sugar beverages contribute to:
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Obesity
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Insulin resistance
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Chronic inflammation
Excess body fat can influence hormone levels, which may indirectly affect certain cancer risks.
Replacing sugary drinks with water or unsweetened beverages improves metabolic health significantly.