Health 18/02/2026 09:26

Not Just Aging: The Real Reasons Your Hair May Be Turning Gray Early

Premature Gray Hair: Causes, Myths, and What You Can Do

Why Your Hair Might Be Turning Gray at a Young Age

If you think you’re the only one whose hair has turned gray early, you’re wrong. Early graying is a common thing and while it may be unpleasant, it can also be a sign of an underlying condition.

Bright Side dug deeper to find out about what might be causing fast graying in young adults and would like to share what we learned with our readers.

You might have a vitamin B12 deficiency.

According to experts, a deficiency of vitamin B12 is the most common cause of early gray hair. It can also lead to thinning and loss of hair. To avoid this, make sure you include foods like eggs, beef, tuna, and salmon in your diet. You can also consume B12 as supplements.

There might be a lingering thyroid issue.

Your thyroid issues directly affect your hair follicles, according to research. If you’re experiencing early gray hair or abnormalities like brittle or greasy hair, it could be due to thyroid dysfunction.

You consume more junk than healthy food.

Not following a healthy diet can contribute to you getting those extra strands of gray. Various studies done on the matter have found that ferritin, calcium, vitamin D-3, copper, zinc, and iron can keep your hair healthy — whereas a lack of them can lead to early white hair.

You constantly worry about things and stress out.

You might have inherited them.

Yes, you might inherit those white hairs from your parents and grandparents. According to dermatologists, our genetics play a huge role in determining when we go gray. If someone in your family tree had gray hair early on, there’s a possibility that you might experience the same thing.

You may use hair products with chemicals and harmful dyes.

From shampoos to hair dyes, most hair products can lead to gray hair. Harmful chemicals present in them decrease the melanin level, ultimately making your hair lose its natural color.

Here’s what you can do to prevent it

Protect your hair from sun damage. Cover your head whenever you go out, if possible.

Avoid curling irons and hair dryers. Comb using a wide hairbrush.

Massage your hair with coconut oil regularly.

Include cabbage, kale, almonds, carrot juice, and broccoli in your diet.

Would you rather cover your grays or flaunt them like a diva?

News in the same category

Signs of pancreatic cancer you should never ignore

Not Just Aging: The Real Reasons Your Hair May Be Turning Gray Early

You might have a vitamin B12 deficiency.

There might be a lingering thyroid issue.

You consume more junk than healthy food.

You constantly worry about things and stress out.

You might have inherited them.

You may use hair products with chemicals and harmful dyes.

Here’s what you can do to prevent it

News in the same category

Signs of pancreatic cancer you should never ignore

Stage 4 cancer patient warns overlooked minor signs can mask a fatal disease

Man Suffers a Str:oke from Bathing After a Meal: 3 Things You Should Never Do

What Happens to Your Body When You Eat Just Three of the Healthiest Fruits on Earth Every Day

The Ancient Herb With Powerful Health Benefits Still Backed by Science

Doctors Share What Happens to Your Body When You Eat Okra Regularly

If the Skin on Your Neck Is Starting to Loosen, Here’s Why It Happens

8 Warning Signs That Your Stomach Condition May Be Getting Serious — Don’t Ignore These Symptoms

Red vs. White Peanuts: Nutrition and Taste Explained

Struggling with Night Leg Cramps? Learn the Causes and Solutions

6 Everyday Vegetables with Naturally Occurring Toxic Substances

2 Overlooked Habits That May Affect Women’s Breast Health

The Surprising Reason Surgeons Wear Blue Gowns

If You Have These 5 Symptoms, Diabetes May Be the Cause

5 Subtle Signs of Thyroid Cancer You Can Spot Early

The Surprising Effects of Cloves, Honey, and Cinnamon Combined

Doctor’s Warning After Tragic Li.ver Can.cer Case: Avoid Adding These 3 Things to Your Porridge

What Does Sto.mach Can.cer “Fear” the Most? Doctors Say It “Fears” People Who Regularly Eat These 6 Foods

When a Tendon Shows Up Between Your Wrist and Thumb — Here’s the Explanation

News Post

Signs of pancreatic cancer you should never ignore

The day i finally called her mom was the day i stopped feeling alone

I used to avoid talking to my mother in law until we found something we both loved

The recipe my mother in law taught me became the bridge between us

We Argued About Everything From Cooking To Parenting Until One Rainy Night Changed Us

Stage 4 cancer patient warns overlooked minor signs can mask a fatal disease

I Thought My Mother In Law Never Approved Of My Career Until She Did Something I Will Never Forget

Man Suffers a Str:oke from Bathing After a Meal: 3 Things You Should Never Do

I Was Afraid My Mother In Law Would Replace Me As A Mother Until I Realized She Was Trying To Protect Me

The day my mother in law called me daughter changed our relationship forever

Living with my mother in law was the hardest thing until we learned to truly see each other

I thought my mother in law did not like me until the day i found out the truth

What Happens to Your Body When You Eat Just Three of the Healthiest Fruits on Earth Every Day

The Ancient Herb With Powerful Health Benefits Still Backed by Science

Doctors Share What Happens to Your Body When You Eat Okra Regularly

Brother, Where’s the Mansion I Asked You to Build? Why Are You Sleeping in a Sty?

Christmas Dinner Was the Last Straw: The Day I Finally Called the Police

My Mom Said, “Your Brother Is the One We Can Count On.” I Stood Up and Said, “Fine—Then He Can Pay the Bills.”

He Invited Me Over for Dinner—But What I Found in His Kitchen Changed Everything