- Acid reflux
- Stomach irritation
- Bad breath
- Bloating or gas
- Sleep discomfort in sensitive individuals
People taking blood-thinning medication or preparing for surgery should also consult a healthcare professional before consuming large amounts of garlic regularly.
The Best Way to Include Garlic in a Healthy Diet
Nutritionists recommend using garlic as part of balanced meals rather than relying on extreme internet remedies.
