When faced with a colorful fruit stand, choosing delicious, ripe, and sweet dragon fruit is an art that not everyone knows. Dragon fruit is not only a nutritious tropical fruit but also has a cool and pleasant taste. However, to find the juiciest and sweetest fruits, you need to be observant and apply a few small but very effective tips. Let's explore the secrets to choosing delicious dragon fruit below!

Based on color

When choosing dragon fruit, the first thing you need to pay attention to is the color of the fruit. Fruits with a shiny, smooth, thin, and bright red skin are often the most ideal choice. This is an indicator that the fruit is ripe, bringing a sweet, soft, and extremely juicy flavor.

If you see that the skin is still slightly green or feels thick to the touch, it is a sign that the dragon fruit is not fully ripe. Besides, if the scales on the skin are withered, it means the fruit has been left for a long time and is no longer fresh, so you should consider before buying.

Based on the shape of the fruit

Dragon fruit has two main shapes: short, round, plump fruit and long, thin fruit. So which one is really delicious?

According to the experience of dragon fruit growers, round, plump fruits with a clearly bulging belly are usually ripe to the ideal level, contain a lot of water and have a rich sweet taste. On the contrary, long and small fruits without a bulging belly are often less watery, bland or slightly sour, making them less attractive.

Feel the weight to choose a delicious dragon fruit

Another useful tip for you to choose quality dragon fruit is to use your hand to "weigh" the dragon fruit. Try comparing two fruits of similar size; the one that feels heavier is usually fresher, more juicy, sweeter and has a more attractive flavor. On the contrary, light fruits may have less water and are not of high quality.

Distinguishing between red-fleshed and white-fleshed dragon fruit

In addition to choosing delicious dragon fruit, you should also pay attention to the type of dragon fruit's flesh. Currently, the two most popular types are red-fleshed and white-fleshed dragon fruit, each of which offers a different flavor and nutritional value.

About the taste:

Red-fleshed dragon fruit conquers the taste buds with a richer sweetness thanks to its high sugar content. The texture of this fruit is not only soft but also crunchier than white-fleshed dragon fruit. If you love intense sweetness, then red dragon fruit is the perfect choice. On the contrary, white dragon fruit offers a gentle, refreshing sweetness, ideal for those who do not like overly sweet foods.

About the nutritional value:

Red-fleshed dragon fruit is a rich source of anthocyanins - a powerful antioxidant that helps protect the body from the effects of free radicals and enhance the immune system. In addition, this type of dragon fruit also contains carotene, an important compound for overall health. Meanwhile, white-fleshed dragon fruit has a lower sugar content, making it suitable for people on a diet or trying to lose weight.