Shoc.king Levels of Microplastics Found in Stro.ke Patients: 6 Tips to Reduce Microplastic Exposure

Stro.ke patients were found to have 51 times more plastic in their bodies compared to healthy individuals — a discovery that is causing widespread concern.

Stroke Patients Have 51 Times Higher Microplastic Levels Than Healthy People

According to a report from the New York Post on Wednesday, April 24, scientists found a significant amount of microplastics in the arteries of stroke patients.
These patients were discovered to have 51 times more plastic in their bodies compared to healthy individuals.

Dr. Clark, a neuroscientist at the University of Rhode Island, and his research team revealed that microplastics — and even smaller particles known as nanoplastics — can accumulate in arterial plaques.
These plaques can significantly raise the risk of strokes or heart attacks.

"The fact that microplastic levels were 51 times higher in stroke patients is truly shocking," said Dr. Jaime Ross, a colleague of Dr. Clark who studies microplastics but was not involved in this particular research.

What exactly microplastics are doing inside our bodies remains a scientific mystery.

"We simply don’t know. Almost everything we do know about microplastics in the human body can be summed up like this: They are everywhere, and we urgently need more research to understand what they are doing, if anything. But whatever it is, it’s unlikely to be good," Dr. Clark explained.

Microplastics have already been found in the lungs, liver, kidneys, heart, blood, testicles, and even in breast milk. Some studies have even detected microplastics in the human brain.

Research suggests that microplastics can damage cells, disrupt organ function, and may increase the risk of heart disease, cancer, infertility, and other chronic conditions.

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How to Reduce Microplastic Exposure

1. Use Glass or Stainless Steel Water Bottles Instead of Plastic

Plastic bottles are a major source of microplastics.
When you drink from plastic bottles, tiny plastic particles can leach into the water.
Switching to glass or stainless steel bottles is safer and more eco-friendly, as these options are reusable.

2. Avoid Drinking Bottled Beverages

Studies show that bottled drinks — especially sodas and bottled teas — often contain microplastics.
Particles can be released from plastic packaging during production and storage.
Whenever possible, opt for filtered tap water or homemade drinks instead of bottled options.

3. Filter Tap Water Before Drinking

Tap water, while a common household source, may also contain microplastics from plumbing systems or treatment processes.
Using a quality water filter can help remove impurities and reduce microplastic intake.

4. Avoid Using Tea Bags

Many commercial tea bags contain microplastics.
Switch to loose leaf tea instead, which is not only safer but often free from additives found in packaged tea bags.

5. Limit Plastic Use in the Kitchen

Plastic kitchenware, such as cutting boards and food containers, can release microplastics, especially when scratched or damaged.
Consider replacing them with alternatives made of wood, glass, or stainless steel, which are safer, more durable, and easier to clean.

6. Minimize Contact with Heated Plastics

Heating plastic releases microplastics into your food and drinks.
Avoid microwaving food in plastic containers or using plastic utensils with hot foods.
Instead, use glass or stainless steel dishes to ensure safer food handling.