“Live Like a Monkey, Eat Like an Ant, Think Like a Child”: The 103-Year-Old Doctor’s Secrets to a Long and Healthy Life

Dr. Chen Xiaoning, Head of the ENT Department at Jiangsu Provincial Hospital of Traditional Chinese Medicine, shares the remarkable longevity secrets of his mentor—Master Physician Gan Zu Wang (1912–2015), a legendary figure in Chinese medicine honored as a National Medical Master. Starting his medical journey at 17, opening a clinic at 21, and practicing for over 70 years, Gan remained mentally sharp and physically active well past his 100th birthday.

So, what kept him vibrant and energized at such an advanced age? His philosophy was rooted in nature, simplicity, and ancient wisdom. Let’s explore the four unique habits that shaped his extraordinary life:

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1. Keep a Childlike Heart: Simple Mind, Pure Joy

Master Gan believed in maintaining a mindset “as innocent as a child.” That meant living worry-free, thinking simply, and keeping the mind fresh and uncluttered.

He taught that an open, honest heart—free from malice or manipulation—is key to inner peace. A restful mind, unburdened by constant scheming or overthinking, protects emotional health and keeps stress-related illnesses at bay.

2. Eat Like an Ant: Don’t Be Picky, Don’t Overeat

Ants teach two major lessons: eat whatever is available, and never eat too much. Master Gan followed this principle strictly—he wasn’t concerned whether food was fancy or plain, hot or cold, as long as it nourished the body and mind.

Modern people often eat excessively or seek rare, expensive delicacies, which can harm digestion and overall health. In contrast, Gan encouraged a balanced diet, preferably with seasonal, local produce, which better aligns with the body’s natural rhythms.

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3. Live Like a Turtle: No Competition, No Worries

Turtles, often symbols of longevity, avoid conflict and live slow, contented lives. Unlike many animals, turtles rarely fight, and Master Gan mirrored that tranquility in his life.

He lived by the motto: “Endure hardship first, enjoy life later.” He avoided unnecessary comparisons, embraced contentment, and believed that fewer desires bring more happiness. Letting go of constant ambition, he said, reduces stress and emotional fatigue.

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4. Move Like a Monkey: Stay Active in Body and Mind

Monkeys are agile, alert, and constantly in motion. Master Gan stayed active every day—walking instead of driving, taking stairs instead of elevators, and standing while working whenever possible.

He believed regular movement improved circulation and metabolism. Mental fitness mattered just as much. He read widely—from ancient texts and medical classics to poetry and philosophy—and organized his massive book collection meticulously. He was once dubbed “The No. 1 Book Collector” for his literary passion.

Gan believed that a sharp, active mind and a curious spirit helped him write detailed medical records and pass down invaluable knowledge to younger generations.

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His Final Advice: “Be Honest With Yourself”

For Master Gan, the foundation of health was authenticity. Live true to your nature. Work hard. Stay kind. Don’t chase after what you don’t need. In doing so, he believed anyone could live a long, peaceful, and meaningful life.