Sleep is one of the most important parts of maintaining good health, yet many people rarely think about how their sleeping position affects the body. Doctors and sleep specialists now say that the side you sleep on may influence digestion, acid reflux, breathing, and even heart health. While sleeping on the right side is common, some medical experts warn that this habit may worsen certain digestive problems for some individuals.
Many people who experience acid reflux or heartburn notice symptoms becoming worse during the night. Acid reflux occurs when stomach acid flows back into the esophagus, causing burning pain in the chest or throat. According to health experts, body position during sleep may affect how easily stomach acid moves upward.
