Stress and lack of sleep can further worsen digestive issues. Poor sleep quality may affect hormone balance, increase inflammation, and negatively influence overall health. Creating a relaxing bedtime routine, limiting screen exposure before bed, and maintaining a consistent sleep schedule may improve both sleep and digestion.
Health professionals emphasize that occasional heartburn is common, but frequent symptoms should not be ignored. Persistent acid reflux may lead to irritation of the esophagus over time and should be evaluated by a doctor if symptoms continue regularly.
