The best times to drink milk

Milk is considered a nutritious and healthy drink. However, drinking milk is not always good. Below are the best times to drink milk.

1. After breakfast

Breakfast is a very important meal, providing 30% of the energy needed by the human body in a day. Eating a nutritious breakfast will quickly activate all functions of the human body, you will be full of energy and full of energy in the morning.

But as people's lifestyles increase, the time for breakfast is noticeably shortened. To make breakfast more quality without taking too much time, a glass of milk after a meal is the top choice for you.

Milk is a liquid food that you should drink 1-2 hours after a meal. The stomach can break down protein into amino acids and then absorb it. This process helps digest food most effectively.

Therefore, you should drink milk in the morning to increase energy for the body. You should not drink milk on an empty stomach during the day.



2. After exercise

During exercise, the human body consumes a lot. If you can drink a little milk after exercising properly, you can promptly replenish the water and nutrients you have just consumed. Milk has been proven to be a more effective rehydration aid than traditional sports drinks.

At the same time, some ingredients in milk can strengthen muscles and bones. A study by McMaster University (Canada) has proven this, drinking milk after exercise helps increase muscle mass and effectively reduce fat.

Taking good care of muscle strength helps us prolong life, improve cardiovascular health, increase blood flow to muscles throughout the body, and stabilize blood pressure.



3. 2 hours before going to bed

Drinking milk before going to bed can improve sleep quality. Some compounds in milk such as tryptophan and melatonin can help users fall asleep easily. The amino acid Tryptophan can be found in many foods containing protein.

The compound Serotonin in milk helps improve mood, increase relaxation and release sleep hormones. Thus, the body is adjusted to the biological rhythm and prepares to enter a sleep cycle when needed.

To avoid the risk of digestive disorders and affecting the metabolism, causing weight gain, you should drink milk at least 2 hours before going to bed.