Guidelines for the Plan
- Hydration: Drink at least 2 liters of water daily.
- Exercise: Incorporate 30 minutes of moderate physical activity, such as walking or yoga.
- Avoid: Processed foods, added sugars, and high-fat snacks.
Daily Meal Plan
Day 1-7
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Breakfast:
- 2 boiled eggs
- A handful of green veggies (e.g., spinach, arugula)
- 1 serving of cucumber or sliced tomatoes
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Lunch:
- Grilled chicken breast or fish
- Steamed broccoli or green beans
- A small portion of sweet corn or carrots
-
Dinner:
- A boiled egg or small grilled chicken portion
- A cucumber salad or mixed greens with a light vinaigrette
- Optional: 1 tablespoon of hummus or a low-calorie dip
-
Snacks (Optional):
- Cherry tomatoes or a small handful of raw almonds
- A cup of green tea with no sugar
This menu focuses on high-protein, low-carb meals with plenty of vegetables. Important: If you experience fatigue or dizziness, consult a dietitian to adjust the meal plan to suit your individual needs.
