When people think of vitamin C, oranges usually come to mind. Known for boosting immunity and fighting off colds, this essential nutrient has made citrus fruits a dietary staple around the world. But what if we told you there’s a vegetable that contains four times more vitamin C than oranges?

Surprisingly, the title of “Vitamin C King” in the world of vegetables doesn’t go to a fruit or an exotic superfood—but to a humble green you may have walked past at the market.

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The Unexpected Champion: Bell Peppers

Yes, bell peppers—especially the red variety—are loaded with vitamin C. Just 100 grams of raw red bell pepper contains around 190 mg of vitamin C, while the same amount of orange provides only about 50 mg.

That’s nearly four times more vitamin C in bell peppers than in oranges.

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Why Vitamin C Matters

Vitamin C (ascorbic acid) is a water-soluble vitamin that plays a key role in:

• Boosting the immune system

• Protecting cells from oxidative stress

• Supporting skin health by promoting collagen production

• Aiding iron absorption from plant-based foods

Unlike some animals, humans cannot produce vitamin C on their own, so we must get it through our diet.

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Health Benefits of Bell Peppers

Besides their incredible vitamin C content, bell peppers are:

• Low in calories

• Rich in antioxidants like beta-carotene and flavonoids

• Good for eye health, thanks to their lutein and zeaxanthin content

• Heart-friendly, with anti-inflammatory properties

They’re also versatile—delicious raw in salads, roasted, grilled, or added to stir-fries and soups.