When the liver is impaired, its ability to process substances declines significantly.

If you experience itchiness in these two areas, don’t ignore it – it may be an early warning sign that your liver is in trouble.

1. It.chy Skin

Most people assume it.chy skin is simply the result of allergies or insect bites. But persistent, unexplained itching - especially if it appears suddenly - can be an early symptom of liver can.cer.

When liver function deteriorates, the body’s ability to metabolize bile weakens. Bile, which normally aids digestion, may accumulate when not properly excreted, allowing bile salts to enter the blo.odstream. These salts can then accumulate beneath the skin, stimulating nerve endings and triggering unexplained itching all over the body.

2. It.chy Eyes

The eyes are particularly sensitive organs, and extended screen time or insufficient rest can cause dryness and irritation. However, if you notice persistent itchiness or dryness in your eyes even with normal habits and rest, it may point to a deeper issue - such as impaired liver function.

When the liver is damaged, it may lose its ability to store and distribute blood efficiently. This affects circulation to various organs, including the eyes. Insufficient blo.od supply to the eyes can cause dryness, itchiness, and discomfort.

If Both Symptoms Occur Together

The combination of itchy skin and itchy eyes is especially concerning. It could indicate that bile acids and other to.xins are building up due to liver dysfunction. If you experience both symptoms simultaneously, it’s crucial to consult a healthcare professional as soon as possible for liver function tests and further evaluation.

How to Protect Your Liver: Practical Tips

Maintaining liver health is essential to your overall well-being. Here are some science-backed strategies to help you protect and support your liver:

1. Eat a Balanced, Liver-Friendly Diet

• Include plenty of fruits and vegetables, especially those rich in antioxidants like berries, leafy greens, and citrus fruits.

• Add foods that boost liver function, such as turmeric, garlic, green tea, avocados, and fatty fish rich in omega-3.

• Avoid processed and fried foods, excessive sugar, and high-sodium items, as they burden the liver.

2. Limit Alcohol Consumption

Excessive alcohol is a leading cause of liver damage. Stick to recommended limits (no more than 1 drink/day for women, 2 for men), and consider alcohol-free days during the week to give your liver a break.

3. Be Cautious with Medications and Supplements

Some over-the-counter medications (like acetaminophen) and herbal supplements can harm the liver if taken in large quantities or over long periods. Always follow dosage instructions and consult a doctor before combining medications.

4. Stay Active and Maintain a Healthy Weight

Obesity and a sedentary lifestyle increase the risk of non-alcoholic fatty liver disease (NAFLD). Engage in at least 30 minutes of physical activity daily, such as walking, cycling, or yoga.

5. Stay Hydrated

Water helps flush toxins and supports overall liver function. Aim to drink 8–10 glasses of water daily and avoid excessive consumption of sugary drinks.

6. Schedule Regular Checkups

Routine liver function tests can detect early issues before symptoms appear. If you have ri.sk factors such as a family history of liver disease, hepatitis, or diabetes, regular screening is even more important.

 7. Avoid To.xins

Reduce exposure to harmful chemicals, including household cleaners, pesticides, and cigarette smoke. When dealing with chemicals, wear protective gear and ensure proper ventilation.

Conclusion:

While itchy skin or eyes might seem like minor issues, they could be silent cries for help from your liver. Recognizing these subtle signs and adopting healthy lifestyle habits can go a long way in preserving liver health and preventing severe complications.

If you notice persistent itching in these areas, don’t delay - seek medical advice to safeguard your liver early. Prevention and early detection are always better than cure.