Watermelon is a great cooling fruit, especially in the summer, providing hydration and essential vitamins for the body. However, eating watermelon in the wrong way can lead to food poisoning or health issues. Here are some ways to consume watermelon that may be harmful:

1. Eating watermelon on an empty stomach

• Reason: Watermelon has a cooling effect, contains a lot of water, and natural sugars. Eating watermelon on an empty stomach can cause a rapid increase in blood sugar levels, leading to fatigue, dizziness, or discomfort. Especially for those with a history of diabetes, it’s best to avoid eating watermelon on an empty stomach to prevent negative health effects.

2. Eating too much watermelon at once

• Reason: Watermelon is high in water content and has a cooling effect. Eating too much at once can cause your body to become overly "cool," which may impair digestion, lead to bloating, indigestion, and even diarrhea. Also, watermelon contains a lot of natural sugar, and consuming it in large quantities can result in excess energy, potentially causing blood sugar issues.

3. Eating watermelon with high-protein foods

• Reason: Watermelon contains a lot of water and natural sugars. When combined with high-protein foods (such as meat or eggs), it can disrupt digestion. This combination may lead to bloating, indigestion, or the production of gases in the stomach.

4. Eating watermelon that is too cold

• Reason: If watermelon is stored too cold, it can be at a low temperature, causing your body to work harder to regulate temperature. Eating watermelon that is too cold, especially over a long period, can shock your stomach and digestive system, leading to discomfort and potential digestive issues.

5. Eating watermelon without washing the skin

• Reason: Watermelon is typically covered by a thick rind, which may contain pesticides or chemicals used during the growing process. If you don’t wash the rind properly before eating, you may inadvertently ingest harmful substances. It’s important to thoroughly wash the watermelon skin before cutting and consuming it.

6. Eating watermelon that has been stored for too long or not stored properly

• Reason: Watermelon is a fruit that spoils easily if not stored properly. Eating watermelon that has been stored for too long or not refrigerated after being cut can cause food poisoning due to bacterial or mold growth. Ensure watermelon is stored properly and eaten within a short time after cutting.

Safe ways to eat watermelon:

• Eat in moderation: While watermelon is healthy, you should eat it in moderation and avoid consuming too much at once.

• Eat after meals: Instead of eating watermelon on an empty stomach, enjoy it after a meal to reduce its impact on blood sugar levels.

• Eat when properly washed and stored: Make sure the watermelon is washed properly and stored under the right conditions to avoid contamination.

Watermelon is an excellent cooling fruit, but if not consumed correctly, it can cause unwanted health issues. Always eat watermelon in a safe and reasonable manner to maximize its benefits.