
What Happens to Your Body If You Skip Breakfast Every Day
Breakfast is commonly referred to as “the most important meal of the day.” But that raises the question of whether or not this statement is true or just a myth. Approximately 25% of Americans skip this meal every day and it has even become a trend to do so.
We at Bright Side decided to study the different benefits and disadvantages of eating breakfast and would like to share what we learned with you.
1. You can gain weight.
This may happen because skipping breakfast can make people binge later on. Eating before bed leads to weight gain. But one study also showed that skipping breakfast can cause weight gain even if you don’t overeat for the rest of the day because the body’s internal clock gets disrupted.
2. Your mood gets worse.

When one’s blood glucose level goes down, it results in rapid mood changes, like general moodiness and irritability. That’s why it shouldn’t be lower than 70 milligrams per deciliter (mg/dL).
3. You feel tired between 12 p.m and 4 p.m.

4. Your brain can get sharper.

However, if it’s not in the form of intermittent fasting, another study has revealed that skipping meals can have a negative effect on brain activity
5. Your level of acidity increases.

6. You may feel dizzy and suffer from headaches.
Headaches produced by a lack of food are often severe and can be accompanied by mild nausea. There are also some other symptoms that can include yawning, pallor, and sweating.
7. Your cortisol level can rise.

8. You put yourself at higher risk for heart disease.

9. Your breath can get worse.

10. Your menstrual cycle can be disrupted.

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