While it is not a medicine or a miracle cure, oregano contains naturally occurring compounds that researchers continue to study for their potential role in supporting overall wellness. For adults entering their 60s, 70s, and beyond, adding flavorful herbs to daily meals can be a simple way to encourage healthier eating habits.
Here are five reasons oregano has earned a place in many senior-friendly kitchens.
1. Rich in Antioxidants
One of oregano's most notable qualities is its antioxidant content.