Why should you not eat green tomatoes?
100 grams of ripe tomatoes can provide 2.6 mg of sugar, 275 mg of potassium, 12 mg of calcium, 1.4 mg of iron, 0.4 mg of carotene, vitamins B1, B2, C, P and many other vitamins and organic amino acids. Most of the vitamins in this fruit are not lost during normal cooking.
Tomatoes are red foods that contain a lot of carotene. When entering the body, this substance will be converted into vitamin A. On average, a ripe tomato can provide the body with essential vitamins and salts.
Some studies have shown that using tomatoes is effective in preventing diseases, helping to reduce blood pressure, reduce blood cholesterol, prevent atherosclerosis, and reduce the risk of stroke. In addition, this fruit also stimulates digestion, helping to bring a feeling of appetite.
Tomatoes are very good for the skin. Lycopene in this fruit has strong antioxidant effects, helping to protect the skin from the negative effects of sunlight. Eating tomatoes and using tomatoes as facial masks are beauty methods that many women trust.
Nutrition experts recommend that you should cook tomatoes to take full advantage of the lycopene in this fruit. When heated, the nutrients in tomatoes will increase.
In addition, we should not eat tomatoes when they are still green. The reason is that they contain a large amount of alkaloids. Taking too much of this substance into the body will lead to food poisoning.
When poisoned by tomatoes, people may experience symptoms such as nausea, vomiting, dizziness, headache, fatigue, weakness, etc.
When ripe, the toxic substances in tomatoes will gradually decrease. The alkaloids will disappear when the tomatoes are ripe and red. Therefore, it is best to avoid using green tomatoes. For tomatoes that are still slightly green, you can leave them in a warm, dry environment to ripen quickly.
In addition, adults with normal health can eat 200 grams of tomatoes per day. There are many different ways to prepare tomatoes, such as eating them raw, mixing them in salads, cooking them in soups, making smoothies, etc.