
Here's a simple and refreshing detox drink recipe that combines the powerful cleansing properties of onion, ginger, and orange:
Onion, Ginger, and Orange Detox Drink
- 1 large onion, thinly sliced
- 2 inches of fresh ginger, peeled and sliced
- 2 oranges, peeled and segmented
- 1 liter of water
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
1. In a large pitcher, combine the sliced onion and ginger.
2. Add the orange segments to the pitcher.
3. Pour in the water and stir well to combine.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Strain the mixture into glasses filled with ice cubes, if desired.
6. Garnish with fresh mint leaves, if desired.
7. Drink immediately and enjoy the detoxifying benefits.
- Onion: Rich in antioxidants and fiber, onions help to cleanse the digestive system and reduce inflammation.
- Ginger: Known for its anti-inflammatory properties, ginger helps to stimulate digestion and reduce nausea.
- Orange: High in vitamin C, oranges help to boost the immune system and fight off free radicals.
- Drink this detox drink first thing in the morning to help kickstart your digestive system.
- Use a juicer or blender to extract the juices from the onion, ginger, and orange for a more concentrated detox drink.
- Add other ingredients like lemon, garlic, or cucumber to enhance the detoxifying effects.
- Drink plenty of water throughout the day to help flush out toxins and support overall health.