In the entertainment industry, it’s not uncommon for stars to undergo drastic weight changes to transform their on-screen personas effectively.
Park Min Young, the focus of our discussion this time, is no stranger to this practice. Specifically, for her ongoing role in the tvN drama ‘Marry My Husband,’ Park Min Young intentionally maintained a weight of 37kg (~81.6 lbs). This decision was motivated by her character, Kang Ji Won, who, in the early stages of the drama, is depicted as a cancer patient. To authentically convey this patient image, Park Min Young committed to a rigorous weight loss journey.
The methods employed by Park Min Young in her diet have also sparked astonishment among many. Her approach involved reducing her food intake and relying on ion drinks, among other strategies.
Has Park Min Young truly achieved the look she desired? In reality, many fans have expressed concern about his appearance in this work; looking haggard and thin even at first glance. As evident from his case, resorting to extreme dieting practices, such as severely restricting food intake, can have various detrimental effects on health. While short-term weight changes may be noticeable, the long-term risks include muscle loss, hair loss, and constipation.
Particularly noteworthy is the fact that a decrease in muscle mass can lead to a reduction in basal metabolic rate. Therefore, even a tiny amount of food can easily result in weight gain.
Park Min Young has strongly emphasized that she “absolutely does not recommend” this diet method. Addressing fans’ concerns, she mentioned, “Considering my age, I also had doubts about whether I could channel such passion into the character,” and explained, “For the last time, I decided to give it my all with the thought of truly committing to it with great determination.”
Park Min Young’s recent weight transformation for a project isn’t her first endeavor in this direction. She has consistently put effort into self-care in the past to attain a physique that perfectly aligns with her characters in various works. However, what sets this current case apart is the notable success achieved through healthy methods.
In a previous instance, specifically for her role as Kim Mi Soo in the tvN drama ‘What’s Wrong with Secretary Kim,’ Park Min Young shared, “For several months, I exercised daily and ate chicken breast to reduce body fat and increase muscle strength.” Given that the character’s profession is that of a secretary, she went to great lengths to flawlessly embody the office looks featured in the drama.
