
She didn't lose weight; she gained weight.
A woman eats vegetables and boiled eggs every day, three meals a day, but her weight increased by 7 kg. After checking for "allergies," she found out where she went wrong.
Eggs and vegetables are considered recommended foods for those who want to lose weight. However, a woman not only failed to lose weight but actually gained weight despite eating only eggs and vegetables for half a year.
Weight gain despite eating healthy food
Yang Zhiwen, a weight loss expert and family medicine doctor at the Xiao Zhou Chu Ri Clinic in Taiwan, explained that this patient works as a pharmacy assistant and has some knowledge of health care. However, despite eating healthy foods for six months, she gained weight, felt fatigued, and often had unexplained body aches.
To find the cause, she underwent tests for thyroid function, liver, kidneys, and anemia, which all came back normal. However, she continued to gain weight and became concerned. Eventually, she tested for IgG4 food allergies and was surprisingly found to be allergic to eggs.
Chronic food allergies: A commonly overlooked cause
Yang Zhiwen explained that most people's understanding of "allergies" is limited to acute reactions caused by IgE, such as swollen eyelids after eating shrimp, difficulty breathing after drinking beverages containing peanuts, or hives after eating peaches. These types of allergies can be avoided by eliminating the offending food. However, IgG4 food allergies are often overlooked because they have delayed and unclear symptoms.
Chronic allergies do not only affect weight but can cause many other health problems as well.
Yang Zhiwen recommended that if you pay attention to your diet and exercise regularly but still experience weight gain along with other symptoms such as insomnia, skin inflammation, body aches, or fatigue, you should test for allergies or undergo a gut check to find the real cause.
What should you do if you have food allergies?
Xu Jingyi, a nutritionist at the Lian Clinic in Taiwan, said that the key is not whether the food is good or bad, but whether each person is allergic to that particular food. Testing for allergens can help understand the severity of allergies to different foods.
If the allergy is mild, you can still eat the food but should reduce the quantity and avoid consuming it continuously for more than four days. For moderate allergies, you should avoid that food for at least 3-6 months and test again before starting to consume it in appropriate amounts.
Xu Jingyi recommended that, in addition to avoiding foods that cause moderate to severe allergies, you should improve gut health by supplementing probiotics and fiber. It's also important to plan a varied diet, such as choosing sushi or sweet potatoes as the main dish if you are allergic to wheat, or using chicken or soy products instead of eggs if you are allergic to egg whites or yolks, in order to reduce the risk of food allergies.
News in the same category


Don't put ginger, garlic, and chili in the refrigerator: Store them this way to keep them

The non-stick coating of the rice cooker has peeled off after long use. Is it harmful to use it?

"Why I Only Charge My iPhone to 80% Instead of Fully Charging" – Everyone's Got It Wrong; Fully Charging Isn’t Always Best

The insect, the size of a grain of rice, is 12 to 15 times more toxic than cobra venom

Don't keep these 4 things

Why are there fly designs painted on toilets at Amsterdam airports?

Does the black part on the shrimp's head contain roe or feces? Experts explain the con.tro.versy

What Does a Forehead Kiss Mean? 10+ Reasons Behind This Personal Peck

The Purpose of the Notch on Scissors: Many Homemakers Don’t Know How to Use It—What a Shame!

The photo that made millions of people cry about the profession considered the di.rtiest in the world

Whole family hospitalized after eating watermelon left overnight in the refrigerator: Mistakes in preserving watermelon that many people make

The "Secret" of the Small Hole on a Vegetable Peeler That Made Me Realize My EQ Has Been at Rock Bottom for 10 Years!

Aftershocks: How Dang.erous Is the “Ghost” After an Earthquake and What You Need to Do to Protect Yourself

Never keep these 4 relics

From the earthquake in Myanmar, what do experts warn about high-rise buildings?

Why do hotels allow check-in at 2:00 PM but require check-out by 12:00 noon the next day?

Jonathan, a tortoise hatched around 1832, is the world's oldest known living land animal, aged 191 years

Cruise passenger's unusual tipping gesture sparks f.u.ry from seasoned travellers - but can you tell why?
News Post

I could see my hands and feet trembling uncontrollably

5 surprising effects of eating bananas at night

3 changes in limbs when can:cer appears

3 sleep-related abnormalities warn of the risk of cerebral infarction

Sweet potatoes are good in every way, but there are 2 times when you should not eat them

Why do hotels always have a cloth across the bed?

2 times you should absolutely not eat bananas

The surprising benefits of eating boiled sweet potatoes for breakfast

TIPS to stimulate hair growth with rice water effectively after only 1 month

What to do if bit.te.n by a dog? 6 safe ways to handle and give first aid

Plants that should not be planted around the house because they attract snakes

A Tiny Seed with Mighty Benefits

Don't put ginger, garlic, and chili in the refrigerator: Store them this way to keep them

The non-stick coating of the rice cooker has peeled off after long use. Is it harmful to use it?

Buy it immediately

The First Image You See Will Reveal Your Personality!

How to Improve Your Mental and Emotional Health

"Why I Only Charge My iPhone to 80% Instead of Fully Charging" – Everyone's Got It Wrong; Fully Charging Isn’t Always Best

Sweet potatoes are great for your health, but there are some special precautions to keep in mind when eating them.
