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A quick look at the best personal trainer appsBest overall: FiiTFor beginners: Daily BurnFor quick workouts: SevenFor running: MapMyRunFor strength training: JefitFor HIIT: KeeloFor yoga: Alo Moves
Working out at home is a convenient and cost-effective alternative to going to the gym.
However, planning your own workouts can be challenging, even for the biggest fitness buffs. That’s where personal training apps come in handy, as they make it easy to enjoy high quality workouts almost anywhere.
The apps featured in this article were selected based on the following criteria:
Availability. Apps are available on both iPhone and Android devices.Features. Apps include a range of features, such as activity tracking, community support, and personal coaching.Variety. Apps offer a wide selection of workouts with varying levels of difficulty, types of exercises, and durations.Price. Apps provide a good value for the cost.
Here are 7 of the best personal trainer apps of 2021.
Healthline’s picks of the best personal trainer appsBest overallFiiTSHOP NOW AT FiiT
FiiT is a subscription-based fitness app that offers a variety of classes with several difficulty levels. Classes typically range from 10–40 minutes each.You can choose from multiple workouts, including yoga, strength training, high intensity interval training (HIIT), Pilates, and low impact cardio. Plus, the app provides over 20 unique training plans that are tailored to specific fitness goals and experience levels.Your membership also provides access to an online community and allows you to exercise with your friends using group leaderboards.FiiT offers a 14-day free trial and monthly, quarterly, or yearly plans, which start at around $13 per month.
Best for beginnersDaily BurnSHOP NOW AT Daily Burn
Daily Burn is a popular fitness program with thousands of on-demand workout classes suitable for all ages and experience levels.The company offers a wide range of programs, with classes categorized based on their duration, difficulty, and equipment requirements. A few examples include Intro to Exercise, Yoga Basics, Cardio Strength, and Beginner Pilates.In addition to on-demand workout videos, Daily Burn streams a live class each morning and provides access to an online community for peer support.You can also set goals, log your activity, and track your weight and progress using the app or website.Daily Burn starts at $14.95 per month after a 30-day free trial.
Best for quick workoutsSevenSHOP NOW AT Seven
If you’re short on time and have just a few minutes per day to squeeze in a workout, Seven may worth a download. This app provides over 200 workouts, all of which require just 7 minutes per day.You enter your fitness level and set workout goals to create a custom plan. You can then participate in 30-day challenges, duel your friends, or join group workouts and chat with other users.The free version of Seven includes access to most of its basic features. Otherwise, you can join the 7 Club for $9.99 per month or $59.99 per year for more workouts and individualized support from a personal trainer.
Best for runningMapMyRunSHOP NOW AT Apple App Store
MapMyRun is a training app developed specifically for runners. It not only lets you log your daily workouts but also track your stats and set weekly activity goals.Plus, you can create your own route and plan the logistics of your run using detailed information about the distance and terrain. Alternatively, you can search for popular running routes in specific cities or locations.In addition to running, MapMyRun offers tools for several other types of activities, including hiking, kayaking, horseback riding, biking, swimming, and skating.MapMyRun is free but offers a premium membership with additional features for $5.99 per month.
Best for strength trainingJefitSHOP NOW AT Jefit
Jefit is a popular workout tracking program that’s especially beneficial for strength training.You create a custom plan and log your workouts directly on the app.Jefit provides access to over 1,400 exercise programs, which you can filter based on your fitness goals or the muscle groups you want to target. What’s more, you can use the app’s detailed data on your workout to adjust and improve your routine.Jefit’s basic plan is free. For $6.99 per month or $39.99 per year, you can upgrade to an elite plan, which is ad-free and provides advanced training reports.
Best for HIITKeeloSHOP NOW AT Keelo
With free coaching, personalized programs, and over 180 movements specifically designed for strength and conditioning, Keelo is a great option for those looking to do HIIT workouts at home.It provides daily workouts with recommendations regarding the amount of weight you should use and simple, step-by-step video demonstrations. It also allows you to track your activity and helps estimate your daily calorie and macronutrient needs.Furthermore, you can email a Keelo coach for free. This feature is useful if you have any questions about your workouts or need recommendations for modifications or weight selections.Keelo is free to download and use. However, Keelo Premium, which includes access to all workouts and allows you to chat directly with your coach on the app, costs $12.99 per month or $93.99 per year.
Best for yogaAlo MovesSHOP NOW AT Alo Moves
Alo Moves is a workout app that features thousands of streaming fitness classes for Pilates, strength training, barre, HIIT, and more.In particular, it offers several types of yoga classes, in addition to sessions on mindfulness skills like meditation and breathwork.You can filter classes by the difficulty level and intensity, as well as specific positions or goals, such as backbends, inversions, flexibility, arm balances, and mobility.After a 14-day free trial, Alo Moves costs $20 per month or $99 for your first year.
How to choose the best personal training app
There are a few factors to consider when selecting a personal training app that fits your needs.
First, be sure to find a program that offers options for your favorite types of physical activity, such as running, biking, or strength training. If you prefer experimenting with different workouts or trying new things, look for an app with a variety of workouts.
Price is another key consideration. Although many programs are free, some require subscriptions or require paid memberships for full access.
You may also want to decide whether you want any other features. For instance, some apps offer community support, personal coaching, nutrition tracking, or custom workout plans, which may be included or available for an additional fee.
The bottom line
Numerous personal training apps let you amp up your workout wherever you are.
The apps above offer a range of activities, including yoga, strength training, HIIT, Pilates, and cardio.
When picking an app, be sure to consider the price, types of workouts available, and any additional features.
Source link : https://www.healthline.com/nutrition/personal-trainer-app
