The habit that costs no money but few people can maintain is something Kim Hyun Joo can easily control to stay young for a long time.
“Glass Slippers” beauty, Kim Hyun Joo, recently appeared at a press conference for a new movie, shocking many people. Since filming the movie “Glass Slippers” which resonated throughout Asia, her beauty seems to have not changed. After 22 years, with the same body and skin, Kim Hyun Joo makes women who want to stay young forever feel restless.
The beauty of “Glass Slippers”, Kim Hyun Joo, recently appeared at a press conference for a new movie, shocking many people.
Responding to her secret to staying young, the “Glass Slippers” beauty shared on Metro Style that she maintains simple habits that are good for her health and figure. Besides diligently exercising, applying moisturizer, and eating healthy, the actress also maintains an inexpensive habit to stay young for a long time, but few people can do it in everyday life. That is to stay away from stress.
If you pay attention, you will see that, despite being active in showbiz for decades and achieving certain achievements in her acting career, Kim Hyun Joo always maintains a rather quiet personality and has little scandal in her personal life. In addition, the actress herself also said that she always maintains a gentle and simple attitude, especially staying away from stress. This is the important secret to help her look much younger than her real age.
Avoiding stress is an important secret to help the beauty of the movie “Glass Slippers” look much younger than her real age.
Why does avoiding stress help you stay young?
Stress can cause chemical reactions in the body, increasing the production of the hormone cortisol, which can lead to a weakened immune system, increasing the risk of disease. In addition, stress can also cause inflammation, increasing the aging process of cells.
When stress is avoided, the body is kept in a more balanced state, helping to maintain good health and slow down the aging process. This can lead to improved overall health and keep you more youthful physically and mentally.
However, in an extremely busy and stressful daily life, not everyone can easily avoid stress. To prevent stress and signs of aging, experts recommend that you try starting to practice meditation or yoga every day. This helps the body calm and relax.
Staying away from stress actually helps you stay younger for many reasons.
Meditation has been proven to reduce stress, soothe the soul, dispel sadness, thereby helping mental health become better. Just 10 minutes of meditation a day will help your body repair damaged DNA and boost your immune system.
You can also follow online courses and find the best yoga pose for you. Exercise to become healthy and rejuvenate your body from deep inside. Yoga combined with meditation has long been recognized as a subject that helps women stay young and age healthily.
Besides meditation and yoga, what should women do to reduce stress and maintain youthfulness?
1. Exercise regularly
Exercise not only helps improve physical health but also releases endorphins, known as “happy hormones”, which help reduce stress. From there, it helps women look younger than their real age.
2. Get enough sleep
Make sure you get enough sleep each night so your body and mind can recover and rest. This helps you reduce stress effectively.
Just one hour of lack of sleep at night can lower cortisol levels (an anti-stress hormone) leading to anxiety, oxidative stress and imbalanced blood sugar levels.
Make sure you get enough sleep each night so your body and mind can recover and rest.
When we sleep, the body rests and eliminates toxins. Lack of sleep will reduce the body’s ability to eliminate toxins and affect the production of growth hormone – a key factor in anti-aging.
Therefore, women who want to stay young and radiant, don’t forget to go to bed early, get enough and deep sleep. They are a free “medicine” that helps you slow down aging and stay younger longer.
3. Meet friends and family acquaintances
Social relationships can provide good support and help reduce stress. Regularly meeting friends and connecting with loved ones around you helps you reduce stress and maintain an incredibly youthful appearance.
4. Reduce coffee and alcohol
These stimulants can increase feelings of stress and affect sleep. This causes insomnia, affecting both internal and external health. Women who want to stay young for a long time should reduce drinks containing stimulants such as alcohol and coffee.
