A glass of water in the early morning after waking up is considered a "savior," helping to soften the blood vessels and effectively support the body to overcome the risk of myocardial infarction.

Heart disease is considered by medicine to be one of the most dangerous diseases, even more frightening than cancer, because the time for intervention or medical emergency in critical situations is extremely short.

According to medical experts, there is a simple measure that everyone should take, which is to drink water at the right time. This is especially important for people with cardiovascular disease or at high risk of cardiovascular problems.

1. Drink a glass of water in the early morning after waking up

The time of the morning can significantly affect the health of the body, and drinking a glass of water at this time brings many important benefits.

During this time, physiological blood pressure often increases, platelet activity also increases, leading to the formation of blood clots. At the same time, fatty plaques accumulated in the blood vessel walls over time are likely to break off during this process.

In addition, after a long night, the body falls into a state of dehydration due to excretion through urine, skin and respiratory tract, causing a serious lack of water in the body. This makes the blood more concentrated, increases viscosity and easily leads to blood clotting.

People with cardiovascular disease are especially susceptible to this condition. Therefore, a glass of water in the morning is considered a "savior," helping to soften the blood vessels and effectively support the body to overcome the risk of myocardial infarction.

2. Drink a glass of water 30 minutes before going to bed

Similar to early morning, at night, blood in the body circulates slower and weaker than during the day. This leads to the risk of increased blood viscosity, causing blood to accumulate, stick to the blood vessel walls, easily harden and form blood clots.

To ensure health safety when sleeping, especially for people at high risk of cardiovascular diseases, a glass of water can be an effective solution. It helps thin the blood, reduce blood clots, prevent blood clots and create conditions for the vascular system to function more smoothly and stably.

3. Wake up in the middle of the night, drink a glass of water immediately

Cases of myocardial infarction or brain diseases often occur around 2 am, especially increasing in the summer. This is considered the "peak" time for problems related to myocardial infarction and cardiovascular diseases in general.

The main cause is due to hot weather and high temperatures causing the body to sweat a lot, leading to dehydration. Many people also experience problems such as diarrhea, nausea, or a feeling of discomfort and choking in the throat.

To prevent and support the treatment of cardiovascular diseases, drinking water at three important times of the day is considered the "golden time" to help you react promptly in emergency situations, especially for people at high risk of heart disease./.