What are some of your go-to remedies for migraines or headaches?
Let’s see if we can help each other with our favorite soothing methods for helping migraines and headaches. I started struggling with nearly daily migraines this year and I’m always looking for more ways to help.
What do you do for your migraines and headaches?
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I find mint altoids really helpful for acute pain(like 10 at once). I also brew a strong ginger turmeric tea. Pressure point bands that they sell for sea sickness have been great for dealing with nausea. I use a green light filter on my phone and laptop(emerald city mode in a free program called Flux). Studies show that green helps with pain relief. I find it the easiest type of light to look at during a migraine. I wear noise blocking music ear buds when I’m out because it looks less awkward then ear plugs. The most helpful thing for me has been accupunture. There is an accupunture school in my town and I find the student clinic affordable.
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