Unhealthy habits are also one of the causes of cancer. Below are 6 morning habits of cancer patients.

We often think that cancer is mainly caused by food and living environment, but in fact, many people get cancer from unhealthy living habits.

Many people always think that they are healthy, have no problems, so they live and eat in an unorganized way. As in the case of a patient (anonymous) below, who just shared his story online, saying that after only one month, he had a stomachache, he went to the hospital for a check-up and was diagnosed with late-stage stomach cancer.

Hearing this "thunderbolt" news, the patient was extremely shocked, they wondered to the doctor why their cancer came so quickly and metastasized in just one month.

However, the doctor explained that cancer from the early stages to metastasis of course cannot be completed in such a short time, many people think that cancer comes suddenly, this is not correct.

In fact, cancer from the beginning to metastasis takes several years. During those few years, if not detected early, and at the same time still maintain bad eating and living habits, the disease will progress.

In general, people with cancer often have 6 bad habits in the morning, specifically:

People who often skip breakfast

Breakfast is the most important meal of the day, the same goes for our body. If you often skip breakfast, it will easily damage the stomach, easily cause stomach ulcers, even stomach cancer.

Not to mention, skipping breakfast also makes the body tired, causes blood sugar to drop and the body's detoxification process to not take place smoothly.

People who regularly smoke in the morning wake up

Smoking is extremely harmful to the body, especially when we smoke in the morning, when the body has just gone through a long night and there is no food in the stomach.

According to research, cigarette smoke contains more than 7,000 substances. Of which, hundreds are harmful to health. Especially 70 are carcinogenic, including addictive substances and toxic substances

Therefore, people who smoke for a long time are susceptible to cancer, and the leading cause of lung cancer.

People who do not drink water when waking up in the morning

Did you know that the habit of drinking water in the morning when you wake up is very good for the body. It helps remove toxins from the body, cleans the intestines, aids digestion and increases the body's resistance by helping the body fight infections

Water also helps remove waste and other bacteria that can cause infections or diseases, including cancer.

People who regularly drink alcohol after waking up in the morning

Alcohol is also a leading carcinogen recognized by the World Health Organization, and long-term drinking can easily cause cancer.

In addition, alcohol can also greatly stimulate the liver, affecting the liver's detoxification and metabolism functions, burdening the liver, thereby greatly increasing the risk of liver cancer.

People who like to eat pickled, smoked, fried foods in the morning

Maintaining unhealthy eating habits will have a very high risk of cancer. Especially those who like to eat pickled foods (pickles, pickled eggplants), smoked, fried foods containing many carcinogens.

People who are often angry and in the morning

Did you know that a bad mood is also a cause of illness. People who are always angry, have a bad temper and mood can easily reduce their immunity and easily develop cancer.

So how to stay away from cancer: Maintaining a healthy, scientific lifestyle is the most important thing. If you maintain good habits in the morning, it will help you easily prevent cancer and live longer.

Moreover, early detection of cancer is also very important. If you want to detect cancer in time, you should form the habit of going for regular health check-ups so that the disease does not progress seriously, making treatment difficult.