I have an artist friend with ADHD and they have a really, really tough time with negative comments on her work. I’d love to hear how you handle nonconstructive criticism!
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Easy: The more you care about other peoples opinions about you, the sadder you’ll be. Someone don’t like you? I guess you’re not missing out on that person then anyway!
Sad to say, but I haven’t found a better way than ignore, move on. There have been a few cases on the news in past months where different levels of rejection lead to different tragedies (killing the rejector, killing random people, killing oneself), and that is definitely not the direction I’d hope to see society go.
Find something to do! Getting over something, no matter what it is, is much easier when you have something else to focus on or something to occupy your time. That skill you wanted to have? That thing you’ve always wanted to try? Nows the time.
Publish
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